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It’s a great day to Cleanse—
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Cleansing is all about removing impurities to increase the health of your body. At Isagenix® we’ve received questions about how to help the process be even more effective and we have terrific tips to share with you.
One of the ways your body rids itself of impurities is through breathing. If you don’t want to stress your body with vigorous exercise—especially on Cleanse Days—deep breathing is a great way to boost cleansing.
Set aside a few minutes, at least twice a day, to take 10 – 20 deep, cleansing breaths in and out. Stand straight, and then draw your breath in as deeply as you’re able. Imagine that you are filling your lungs completely, from the bottom to the top. Hold your breath for a count of three then slowly expel the breath completely. Count to three then draw a deep breath into your lungs and repeat this process at least three times.
You may also feel energized from this simple exercise.
A sauna can help you accelerate the removal of impurities. Be cautious and keep in mind that you’re losing water along with nutrients while you’re perspiring. If you’re concerned about using a sauna, please check with your health care provider beforehand. If you’re a first-time sauna user, we suggest that you do not start on a Cleanse Day.
If you’re a first-time sauna user, limit your time in the sauna to 10 minutes to start. Always have water with you. If you feel light-headed or nauseous, stop immediately. If the feelings persist, contact a physician.
The last suggestion for you is to drink your daily requirement of water to help improve the process of cleansing. Use our simple formula—1/2 of your body weight in ounces—to determine how much water to drink.
Good luck with your Cleanse Day—we’ll be back with you tomorrow.
The IsaDiary™ Team
WATCH TODAY'S VIDEO
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100-Pound Club Be inspired by how weight loss and improved health offers these 100-Pound Club winners a new lease on life! |