An easy way to eliminate unhealthy foods

You are embarking on a very exciting journey—

This journey will help you experience vibrant health, boundless energy and healthy weight loss. To help reinforce healthier habits, you may wish to write about your cleansing journey in a daily journal.

If you consume unhealthy foods, today is the day to begin reducing your intake of caffeine, sugar, fatty and processed foods. Start this process by gradually cutting back on nutritionally deficient foods:

If you're going out to lunch with co-workers, skip the cheeseburger and enjoy a grilled chicken salad with only half the dressing you normally use.

Substitute green tea or water for your second cup of coffee.

Instead of choosing a sugar cookie as a snack, eat a fresh pear or celery sticks with a tablespoon of peanut butter.

Choose whole-grain bread instead of white bread.

Whole-grain pasta is a delicious substitute for standard pasta.

If doing everything at once feels too overwhelming, cut back on one unhealthy food every day until you've reached your first day of the system. This gradual substitution will allow your palate and body to adapt slowly to a healthier diet, which makes it easier for you when it's time to begin the Cleansing and Fat Burning System.

Tomorrow's task will be a fun one! See you then.

The IsaDiary™ Team

If your product has arrived and you'd like to being your system today, please e-mail subscriptions@isadiary.com with the subject line "Reset System".