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Welcome to your first Pre-Cleanse day!
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Today, you're beginning a process that will help you regain optimum health and maintain a healthy weight over time. You'll drink two IsaLean® Shakes, eat one 400 – 600 calorie meal and you can have up to two healthy snacks.
Weigh yourself and take measurements today so you can have a starting point to track your progress, check your System Guide for instructions on how to take measurements. Record your numbers on your System Guide or in a journal; then put away your scale and tape measure for five days.
A journal is an excellent way to record your cleansing experience and track your progress. You may also want to take a photo at the beginning of your health and weight loss journey to compare to the "new you' at different points throughout the system.
Make sure you drink the proper amount of water for you. A general rule of thumb is to drink half of your body weight in ounces of water. A person who weighs 180 pounds should drink 90 ounces of water.
Moderate exercise (20 – 30 minutes of cardiovascular exercise) is recommended. If you are not a regular exerciser, this may not the best time to begin—wait until you've finished your first 9-Day System.
Early morning
We suggest that you drink your first shake shortly after you awaken in the morning.
Blend your shake for 10 – 15 seconds with purified water. Blend with ice if desired. There are active enzymes in your shake to help with digestive health and nutrient absorption. Drink your shake within 10 minutes of mixing for maximum nutritional benefit.
Mid-morning
If you're hungry, have a small, organic apple, one or two pieces of IsaDelight™ or 5 – 6 unsalted almonds, (your System Guide has more suggestions.) Take one Natural Accelerator™ capsule with your snack or with water.
Lunch
Many people eat their meal during lunch to help break up the two shakes. If you prefer, you can eat your meal for dinner.
Eat 4 – 6 ounces of lean protein, one serving of whole grains and as many raw or steamed vegetables as you want. Skip the full-fat dressings, fatty sauces or butter—try fresh-squeezed lemon instead. Consult your System Guide for healthy meal suggestions.
For convenience, consider planning a week's worth of healthy meals.
Mid-afternoon
If you're hungry, have a piece of fruit, 1 – 2 IsaDelights, a few stalks of celery or unsalted almonds. Take one Natural Accelerator™ capsule with your snack or with water.
Dinner
You'll either have your second shake or your meal for the day.
Congratulations on investing in yourself and improving the quality of your health and life! Look in your e-mail tomorrow for your next IsaDiary™ installment.
Your IsaDiary™ Team
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