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Welcome to your first Cleanse Day.
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Cleansing steps
You'll drink four-ounces of Cleanse for Life™ four times today. Mix it with eight-ounces of purified water; or drink Cleanse for Life™ alone and drink the water immediately afterward.
Take your first serving of Cleanse for Life™ shortly after awakening in the morning. Each serving should be taken approximately four hours apart. Here's a suggestion, take one to two Isagenix Snacks!™ 15 minutes prior to drinking your first serving of Cleanse for Life™. This helps prepare your system for this super-nutritious drink.
Make sure you drink plenty of water throughout your day, at least half of your body weight in ounces.
During the day, drink more water and eat system-approved snacks if you get hungry. IsaDelight™ is an excellent treat that may also help alleviate nagging cravings and hunger, while lifting your mood. Take 1 – 2 up to twice daily.
Your System Guide has a list of snacks that are appropriate for Cleanse Days.
Take one Natural Accelerator™ capsule with snacks or water, once or twice daily.
Your 30-Day System does not includes Essentials for Men™ or Essentials for Women™, but these multi-vitamins provide a foundation for good health. Take a multi-vitamin today. For extra nutrition, take at least one serving of Ionix® Supreme.
Believe in your goals
Follow the system as closely as you can to get the best results. More importantly, believe in your goals and commit to doing your best for your body. Focus on your success and you’ll be able to complete your first Cleanse Day with ease.
We’ll be back tomorrow with more tips.
Best Wishes -
Your IsaDiary™ Team
WATCH TODAY'S VIDEO
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IsaBody Challenge Discover how real people lost weight, transformed health and became empowered to live the lives of their dreams! |